Title: Quick Apple Sauce
Categories: Diabetic
Yield: 4 Servings

4	sm	Apples peeled
1/3	c	Water
		Cinnamon or nutmet to taste

Wash and slice applies into a 2 quart glass casserole dish. Add water and cover. Cook 5-7 minutes until fruit is soft cooked but not mush. Stir in seasonings. Let rest 5 minutes before eating. Delicious warm or cold.

Serves 4 1 serving = 1 fruit exchange : 40 calories : 10 g carbohydrate : 0 g protein : 0 g fat

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